This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself. -- Thich Nhat Hanh * “Smile, breathe and go slowly” -- Thich Nhat Hanh

 

In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. -- Mohandas K. Gandhi

In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. -- Mohandas K. Gandhi

People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone. -- Audrey Hepburn

People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone. -- Audrey Hepburn

TIME OUT is a good thing. You can shift to Paradise in the next breath, and a sense of wellness and timelessness will be the wonderful result. -- Cheryl Melody

TIME OUT is a good thing. You can shift to Paradise in the next breath, and a sense of wellness and timelessness will be the wonderful result. -- Cheryl Melody

Whenever we feel overwhelmed by the amount that needs to be done, or caught up in a moment of anger, we need to take time out for peace of mind. -- Robert Alan Silverstein For some, prayer or meditation will be the way to refocus and remember our higher purpose. Simply stopping for a moment and taking a deep breath and counting to ten, is sometimes all that we need to pull us out of a situation so that we can pause, and refocus and restore the balance of purpose and direction. -- Robert Alan Silverstein When a moment is carrying your thoughts and emotions somewhere you don't want to go, stop, take a deep breath and slowly whisper "May Peace Prevail On Earth" a few times. This simple phrase will center you, and remind you that you are never alone in your wish for a better world. At any moment many others are sharing this universal wish all around the world. -- Robert Alan Silverstein

Whenever we feel overwhelmed by the amount that needs to be done, or caught up in a moment of anger, we need to take time out for peace of mind. For some, prayer or meditation will be the way to refocus and remember our higher purpose. Simply stopping for a moment and taking a deep breath and counting to ten, is sometimes all that we need to pull us out of a situation so that we can pause, and refocus and restore the balance of purpose and direction. -- Robert Alan Silverstein

“Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.” -- Henry David Thoreau

* Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. -- Oprah Winfrey